February 21, 2012 admin

2/21/12

1.  Push Press 3×3, rest 4mins b/w sets

2.  For time:

30 Wall Balls 20/14
21 Pull Ups
30 Wall Balls 20/14
15 Pull Ups
30 Wall Balls 20/14
9 Pull Ups

*Post results to comments

 

“Better to fight for something than live for nothing.” – George S. Patton

The Ultimate Guide to Eating Paleo (Infographic)Greatist

 

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