February 22, 2012 admin


1.  Front Squat:  2-2-2-2-2, rest 2mins

2.  15-12-9

Squat Snatch @ 45% of 1RM
Box Jump 24/20

*Post results to comments


Today is the day…the first WOD of the 2012 Reebok CrossFit Games will be posted at 8PM EST.  Get your game face on, its time to get real!
If you are competing in the CFR Open please verify your heat time on the front white board.  We will need judges so plan on showing up early and staying a little late to help out.  If you are not competing and want to workout on a given Saturday please see us to sign up for a heat time.

“Create a definite plan for carrying out your desire and begin at once, whether you are ready or not, to put this plan into action.” – Napoleon Hill

Intro’s to the OpenCrossFit Games

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