February 23, 2012 admin

Rest Day

REST DAY / MAKE UP / SKILL WORK

*Post results to comments

 

The first Open WOD has been announced.  All who are competing in the CFR Open will be doing their workout on Saturday (refer to heat schedule at the gym).  If you are unable to come on Saturday and need to come in on Thursday (today) or Sunday, please let us know ahead of time.  Again, please plan on showing up early and staying late on Saturdays to help judge.  This is going to be an awesome experience for all…thanks ahead of time for all of your help and hard work!

 

“Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford

Mind vs. BodyCrossFit West

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