February 25, 2012 admin

Open WOD 12.1

AMRAP 7mins:  Burpees (jump to a 6″ target)

*Post results to comments


Today is the big day!  The first of five CFR Open WODs.  Please remember to show up early to warm up.  Also, the more people we have in attendance the better…feel free to hangout after your heat.  If you are not competing but still want to do the WOD you MUST let us know what time you plan on coming in.  Good luck to everyone, you’re gonna kill this thing!

“Success is how high you bounce when you hit the bottom.” – George S. Patton


Leave a Reply

Your email address will not be published. Required fields are marked *