February 27, 2012 admin


1.  Hang Power Clean:  Tough Double x5, rest 1min

2.  Single Arm DB Press:  3×5-8, rest 1min b/w arms

3.  Russian KB Swing:  3×20, rest 1min

4.  Double Unders:  5sets, :30/:30

*Post results to comments


“With the past, I have nothing to do; nor with the future.  I live now.” – Ralph Waldo Emerson

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