February 28, 2012 admin


1.  CTB Pull Ups:  1-5-1 pyramid

rest 7mins

2.  Pull Ups:  1-5-1 pryamid

3.  5 Rounds for Time:

15 Push Ups
15 Sit Ups
15 Squats

*Post results to comments


“There is no man living that can not do more than he thinks he can.” – Henry Ford

No Poo Poo Head BurpeesElisabeth Akinwale

Leave a Reply

Your email address will not be published. Required fields are marked *