February 28, 2012 admin

2/28/12

1.  CTB Pull Ups:  1-5-1 pyramid

rest 7mins

2.  Pull Ups:  1-5-1 pryamid

3.  5 Rounds for Time:

15 Push Ups
15 Sit Ups
15 Squats

*Post results to comments

 

“There is no man living that can not do more than he thinks he can.” – Henry Ford

No Poo Poo Head BurpeesElisabeth Akinwale

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