1. Reverse Med-Ball Throw for distance x 5
2. 3 Broad Jump for distance x 5
3. On the rower: 1min @ 90% / 1min @ 60% for 10mins
*Post results to comments
Congratulations to Cindy Wilcox for being our Athlete of the Month for March!
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Why CrossFit, Inc. May Be Worth $500 Million? – My Athletic Life