March 2, 2012 admin


1.  Reverse Med-Ball Throw for distance x 5

2.  3 Broad Jump for distance x 5

3.  On the rower: 1min @ 90% / 1min @ 60% for 10mins

*Post results to comments


Congratulations to Cindy Wilcox for being our Athlete of the Month for March!

February PR’s

“Courage is knowing what not to fear.” – Plato

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