March 3, 2012 admin


AMRAP 10mins:

30 Snatches 75/45

30 Snatches 135/75

30 Snatches 165/100

amrap Snatches 210/120

*Post results to comments


The time is now, CFR OPEN WOD 12.2 has arrived!  Please show up early to warm up and plan on staying late to judge, motivate and be motivated.  Check the heat times on the board if you are unsure when you’re schedule to go.  If there are questions or concerns be sure to ask!  Let’s do it!

“Go big or go home.  Because it’s true.  What do you have to lose?” – Eliza Dushku

Six Truths Of Weightlifting TechniqueCatalyst Athletics

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