March 4, 2012 admin

3/4/12

REST DAY / MAKE UP / SKILL WORK

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Great job to all who competed in the CFR OPEN WOD 12.2!  What an awesome turn out we had again this week.  Looking forward to watching the rest of our competitors today.

“Without friends no one would choose to live, though he had all other goods.” – Aristotle

Kefir:  The Not-Quite-Paleo SuperfoodChris Kresser

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