March 5, 2012 admin


1.  Clean Grip DL:  2-2-2, rest 2mins (focus on speed off the floor)

2.  4 Rounds, :30/:30

DB Thrusters
KB Swing
Sit Ups

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“When you believe in a thing, believe in it all the way, implicitly and unquestionable.” – Walt Disney

Paleo Is Printed on the Label, But…

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