March 6, 2012 admin


1.  Front Squat:  15mins to find a tough single

2.  For time (10min Cap):

50 Double Unders
1 Rope Climb (leg-less)
40 Double Unders
2 Rope Climb (leg-less)
30 Double Unders
3 Rope Climb (leg-less)
20 Double Unders
4 Rope Climb (leg-less)
10 Double Unders
5 Rope Climb (leg-less)

*Post results to comments


“I’ve failed over and over and over again in my life and that is why I succeed.” – Michael Jordan

The Unexpected Stress-Busting Power Of MusicThe Greatist

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