March 7, 2012 admin


1.  Hurdle Hop:  3 consecutive x5, rest 1-2mins

2.  For time (20min cap):

30 Ring Dips
1600m Run
800m Run
30 Ring Dips
400m Run

*Post results to comments


We are supposed to have some very nice weather today (55-60 degrees)…however, be sure to dress appropriately…especially if you’re working out in the AM or late PM!

“Education is hanging around until you’ve caught on.” – Robert Frost

FT vs. STTalk to me Johnnie

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