March 9, 2012 admin

3/9/12

1.  Snatch Balance:  15min tech work

2.  10 Sets:

10 V-Ups
10 Supermans

3.  CFR Open 12.3 Prep Work

*Post results to comments

 


“Stay hungry.  Stay foolish.”
– Steve Jobs

Watch the two videos posted on CrossFit.com yesterday to help with your box jump efficiency.

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