March 10, 2012 admin


AMRAP 18mins:

15 Box Jumps 24/20
12 Push Press 115/75
9 Toes 2 Bar

*Post results to comments


It’s that time of the week again, 12.3 is here!  This one is all about finding a good pace and sticking with it.  Be sure to get here early and be ready to go at the start of your heat.

“Before you can win, you have to believe you are worthy.” – Mike Ditka

Tips For Open Workout 12.3CrossFit Games

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