March 12, 2012 admin

3/12/12

1.  Squat Snatch:  15mins, build to heavy triple

2.  AMRAP Burpees:  5 sets of :20/1:40

3.  AMRAP Double Unders:  5 sets of :20/:40

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“Consider the rights of others before your own feelings, and the feelings of others before your own rights.” – John Wooden

Decayed Meat Treated With Carbon Monoxide To Make It Look Fresh At The GrocerySigns Of The Times

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