March 14, 2012 admin


1.  4 Rounds, rest 2mins b/w:

400m Run
25 KB Swings 24/16

2.  For Time:  150 Anchored Sit Ups

*Post results to comments


“I never see what has been done, I only see what remains to be done.” – Buddha

Is Sugar Fattening?Whole Health Source

Leave a Reply

Your email address will not be published. Required fields are marked *