March 16, 2012 admin


For athletes not competing in the CFR Open:

AMRAP 12mins:

150 Wall Ball
90 Double Unders
30 Muscle Ups

*We have several modifications for this WOD

For athletes competing in the CFR Open:

1.  20min Run at 65%

2.  Prep for 12.4

*Post results to comments


“To believe in something, and not to live it, is dishonest.” – Mahatma Gandhi

Reebok CrossFit Games Open WOD 12.4CrossFit Games

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