March 17, 2012 admin


AMRAP 12mins:

150 Wall Balls 20/14

90 Double Unders

30 Muscle Ups

*Post results to comments


Happy St. Patricks Day!!!  What a better way to kick of a day full of green beer than with a CFR OPEN WOD?  Get here early and stay late, it’s gonna be a doozy.

“Approach the game with no preset agendas and you’ll probably come away surprised at your efforts.”Phil Jackson

Will Eating Red Meat Kill YouMark’s Daily Apple

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