150 Wall Balls 20/14
90 Double Unders
30 Muscle Ups
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Happy St. Patricks Day!!! What a better way to kick of a day full of green beer than with a CFR OPEN WOD? Get here early and stay late, it’s gonna be a doozy.
“Approach the game with no preset agendas and you’ll probably come away surprised at your efforts.” – Phil Jackson
Will Eating Red Meat Kill You – Mark’s Daily Apple