March 19, 2012 admin


1.  3 Rounds for max reps, rest 2mins b/w rounds:

:30 Sledge Hits
:30 HR Push Ups
:30 KB Swings
:30 Row

2.  For Time:  1 Mile Run

*Post results to comments


“I demand more of myself than anyone else could ever expect.” – Julius Irving

An Interview With Dr. Stuart McGill, Part 2T-Nation


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