March 21, 2012 admin


1.  Back Squat:  3 reps EMOM for 5mins @ 60%

2.  For Time:

400m Waiter Walk 24/16
400m Run
200m Waiter Walk 24/16
200m Run

*If the KB hits the ground, its 10 Burpees

*Compare to 9/16/11

*Post results to comments


“If I am walking with two other men, each of them will serve as my teacher.  I will pick out the good points of the one and imitate them and the bad points of the other and correct them in myself.” – Confucius

What Kind Of Exercises Will I Need?Talk To Me Johnnie

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