March 22, 2012 admin

Rest Day

REST DAY / MAKE UP / SKILL WORK / 12.5

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If you know you’re not going to be able to make it Saturday for 12.5 please come in today to complete the WOD.  We’d like to be able to determine the winners after the workouts conclude on Sat.

Dr. Ayesha wants everyone to perform their very best on our final Open WOD, so she is opening her doors Saturday morning for FREE A.R.T. treatment at BodyWorks in Clawson.  She will perform WOD specific treatment to make sure you crush the last WOD.  Sign up for a 10 minute time slot at the gym (there are only 6 spots so sign up quick).  She will also bring her table here for post-workout treatment…this is strictly A.R.T., there will be no chiropractic adjustments.  THANK YOU Ayesha!

We picked up our new t-shirts today and they look pretty badass, just sayin.  They will be on-sale starting Saturday..or you can just win your division in the CFR Open and get one for FREE!!!

 

“He who is a good ruler must have first been ruled.” – Aristotle

Reebok CrossFit Games Open WOD 12.5CrossFit Games

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