March 26, 2012 admin


1.  15min to find Max Hurdle Hop  *compare to 1/11/12

2.  5 RFT:

5 Deadlift 275/180
15 H.R. Push Ups
20 Sit Ups

*Post results to comments

Congratulations to the winners of the 2012 CFR Open:  Nikki, Sam, “Momma Bear”, Paulie and Matt!  This was an awesome 5 weeks and everyone should be proud of the steps you’ve taken with your fitness.  We hope you all enjoyed this experience as much as we did.  Any ideas for the next competition/challenge???


“A man is usually more careful of his money than he is his principles.” – Ralph Waldo Emerson

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