March 28, 2012 admin


1.  Weighted Pull Up:  5×3, rest 1min b/w

2.  “Nancy”


400m Run
15 Overhead Squats 95/65

*Post results to comments


“Man should forget his anger before he lies down to sleep.” – Mahatma Gandhi

Hamstring PullTalk to me Johnnie

**Who’s breaking records today???  P.S…don’t bother watching past the 1:10 mark.

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