March 31, 2012 admin

Team WOD

 

 Buy In

3k row

5RFT

10Kb swings 24/16

10 Wall ball 20/14

10 Grasshoppers

Buy out

600m Run as a Team

“A person who never made a mistake never tried anything new.” – Albert Einstein

Easy Recipe:  Lemon Rosemary Broiled SalmonBalanced Bites

 

Please welcome our newest On-Ramp grads, Jeanna and Sonja

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