April 2, 2012 admin


1.  4 Rounds:

10-12 Pull Ups, rest :10
AMRAP Ring Dips, rest 2mins

2.  4 RFT:

400m Run
40 Air Squats

*Post results to comments


Congratulations to “Kruzer” for being our Athlete of the Month for April!

Click HERE for March PR’s.


“A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” – David Brinkley

How To Sleep Absolutely Anywhere:  Get DrunkThe Greatist

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