April 3, 2012 admin


1.  Power Snatch:  10min to build to tough single

2.  Power Snatch:  3 reps EMOM for 5mins @ 60% of single

3.  500m Row x 2

*Post results to comments


“Worthless people live only to eat and drink; people of worth eat and drink only to live.” – Socrates

Paleo Helps Change A World ChangerRobbWolf.com

What’s more impressive, the 345lb Snatch or the vertical jump following?

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