1. Power Snatch: 10min to build to tough single
2. Power Snatch: 3 reps EMOM for 5mins @ 60% of single
3. 500m Row x 2
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“Worthless people live only to eat and drink; people of worth eat and drink only to live.” – Socrates
Paleo Helps Change A World Changer – RobbWolf.com
What’s more impressive, the 345lb Snatch or the vertical jump following?