April 4, 2012 admin


1.  AMRAP 5mins:

15 Double Unders
5 Toes 2 Bar

rest 2mins

2.  AMRAP 5mins:

10 Wall Ball 20/14
10 KB Swings 24/16

rest 2mins

3.  AMRAP 5mins:

10 Sit Ups
10 DB Push Press

*Post results to comments


“There is nothing so uncertain as a sure thing.” – Scotty Bowman

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