April 7, 2012 admin

Team WOD

In Teams of 2-3

40m Sled Pull – Forward and Backwards (each person)
50 Pull Ups
70 Burpees
40m Sled Pull – Forward and Backwards (each person)
50 KB SDLHP 24/16
70 Med-Ball Sit Ups
40m Sled Pull – Forward and Backwards (each person)

*Post results to comments

 

FYI:  We will be closed on Easter Sunday.  So enjoy some time with the fam and be sure to find a TV and watch the final round of the greatest golf tournament in the world, The Masters!

“Great moments are born from great opportunities.” – Herb Brooks

Jager Bombs and Pound TownTalk To Me Johnnie

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