April 9, 2012 admin


1.  Overhead Squat:  4×2, rest 2mins b/w sets

2.  50 HSPU for time  **Every time you come off the wall you must complete a 50m sprint

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“What you do not want done to yourself, do not do to others.” – Confucius

Shaking Up The Salt Myth:  The History of SaltChris Kresser

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