April 10, 2012 admin


1.  Clean Complex

DL to knee to floor
DL to hang to knee
Knee to jump-shrug
Power Clean
*perform 3 reps per set

2.  5mins max Double Unders

*Post results to comments


Please be aware that we will no longer have morning classes on Thursdays.  Please ask if you have any questions.  Thank you!

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