April 10, 2012 admin

4/10/12

1.  Clean Complex

DL to knee to floor
DL to hang to knee
Knee to jump-shrug
Power Clean
*perform 3 reps per set

2.  5mins max Double Unders

*Post results to comments

 

Please be aware that we will no longer have morning classes on Thursdays.  Please ask if you have any questions.  Thank you!

“Someone’s sitting in the shade today because someone planted a tree a long time ago.” – Warren Buffett

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Please welcome our newest On-Ramp grads:  Jamie, Dana and Karen!!

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