April 14, 2012 admin

Team WOD

In teams of 2-3:

:60 Max Thrusters 95/65 (each person)

AMRAP 10mins:

5 Burpees
10 Box Jumps
15 Ball Slams

:60 Max Calories on Rower (each person)

*Post results to comments


Good luck to the gang doing the Tough Mudder today in Amherst Quarry, OH!

“Courage is simply the willingness to be afraid and act anyway.” – Robert Anthony

Beastmode of The DaySmashby’s Training Blog

5:30am class getting in some Turkish Get Ups.

Leave a Reply

Your email address will not be published. Required fields are marked *