In teams of 2-3:
:60 Max Thrusters 95/65 (each person)
10 Box Jumps
15 Ball Slams
:60 Max Calories on Rower (each person)
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Good luck to the gang doing the Tough Mudder today in Amherst Quarry, OH!
“Courage is simply the willingness to be afraid and act anyway.” – Robert Anthony
Beastmode of The Day – Smashby’s Training Blog
5:30am class getting in some Turkish Get Ups.