April 16, 2012 admin


4 rounds for max reps:

1min CTB pull ups

1min OH lunges 45/25

1min Russian twist 45/25

rest 1min btw rounds

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” – John F. Kennedy

The Squat.Ignite The Fire

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