Overhead Squats 100/70
2. Complete the following anyway, 10min cap
75 Sit Ups
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“Natural abilities are like natural plants; they need pruning by study.” – Red Auerbach
Golf, Sport and CFFB – Talk To Me Johnnie
The CFR group who completed the Tough Mudder in Ohio this past weekend. I want to say that I’m very proud of each and everyone of you for doing this event. I think it is fair to say that our program prepared you not only physically but mentally to get through this very challenging race. Not pictured: P.C., Clay and Adam.