April 17, 2012 admin


1.  21-15-9

Overhead Squats 100/70
Ring Dips

*Compare to 12/16/11

2.  Complete the following anyway, 10min cap

75 Sit Ups
75 Supermans

*Post results to comments


“Natural abilities are like natural plants; they need pruning by study.” – Red Auerbach

Golf, Sport and CFFBTalk To Me Johnnie

The CFR group who completed the Tough Mudder in Ohio this past weekend.  I want to say that I’m very proud of each and everyone of you for doing this event.  I think it is fair to say that our program prepared you not only physically but mentally to get through this very challenging race.  Not pictured:  P.C., Clay and Adam.

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