April 18, 2012 admin

4/18/12

1.  AMRAP 3min

3 Hang Power Cleans @ 65%
5 Burpees

rest 2mins

2.  AMRAP 3mins

2 Hang Squat Cleans @ 70%
5 Burpees

rest 2mins

3.  AMRAP 3mins

1 Squat Clean @ 75%
5 Burpees

*Post results to comments

 

“One cannot and must not try to erase the past merely because it does not fit the present.” – Golda Meir

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