April 20, 2012 admin


1.  AMRAP 8mins

5 DB Thrusters
10 T2B

2.  Push Press:  8mins to build to a tough single

*Post results to comments


“A winner is someone who recognizes his God-given talents, works his tail off to develop them into skills, and uses these skills to accomplish his goals.” – Larry Bird

My Favorite Upper Body Warm UpT-Nation

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