April 21, 2012 admin

Team WOD

In teams of 3:

“Deck of Cards”

Diamonds = Box Jumps 24/20
Hearts = KB Swings 24/16
Clubs = Wall Balls 20/14
Spades = Sit Ups
Jokers = 15 Burpees

*Post results to comments


“Don’t go to the grave with life unused.” – Bobby Bowden

Dangerfood:  Condiments The Greatist

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