April 23, 2012 admin


1.  Squat Snatch:  15mins to build to 3TnG

2.  10min ladder:  1-2-3-4…

Push Press 75/55
Sit UPs
SDLHP 75/55

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Congrats to Coach Vince for taking 2nd place at the 2012 OPTATHALON in Chicago!  Way to represent big guy!

“Believe deep down in your heart that you’re destined to do great things.” – Joe Paterno

Ain’t So Bad!  Foods That Have Gotten A Bum RepT-Nation

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