April 25, 2012 admin


1.  Back Squat:  10mins to build to tough single

2.  For Time:

400m Run
21 Back Squats 95/65
21 Ring Push Ups
400m Run
15 Back Squats 95/65
15 Ring Push Ups
400m Run
9 Back Squats 95/65
9 Ring Push Ups
400m Run

*Post results to comments


“If what you did yesterday seems big, you haven’t done anything today.” – Lou Holtz

Strength Versus Fitness – A Critical DistinctionThe Missing Human Manual


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