In teams of 2:
AMRAP 20 Mins:
4 Box Jumps
7 Pull Ups
**While Partner A works on AMRAP Partner B holds a plate 45/25 above the waist during Box Jumps and Lunges and above the head during K2E and Pull Ups.
*Post results to comments
Happy Birthday to Coach Vince and Paulie!!!
“Success is never final, but failure can be.” – Bill Parcells
Can The Meat Be My Vegetable? – Elisabeth Akinwale