April 28, 2012 admin

Team WOD

In teams of 2:

AMRAP 20 Mins:

4 Box Jumps
5 K2E
6 Lunges
7 Pull Ups

**While Partner A works on AMRAP Partner B holds a plate 45/25 above the waist during Box Jumps and Lunges and above the head during K2E and Pull Ups.

*Post results to comments

Happy Birthday to Coach Vince and Paulie!!!

“Success is never final, but failure can be.” – Bill Parcells
Can The Meat Be My Vegetable?Elisabeth Akinwale

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