April 30, 2012 admin

4/30/12

1.  Power Clean:  15mins, build to tough double

2.  AMRAP 12mins:

7 Ring Dips
20 Double Unders
7 C2B Pull Ups

*Post results to comments

 

“Act as if what you do makes a difference. It does.” – William James

Swim Across AmericaMy Athletic Life

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