April 30, 2012 admin


CrossFit Reviver – Murph Day 2012

This will be our first annual Murph Day here at CFR.  We believe in remembering and honoring those who have given the ultimate sacrifice for our freedom.  On this day we will join gyms around the country and pay our respects to one of the greatest heroes our country has seen, Lt. Michael Murphy and all the others who fight and have fought for us.  We will be taking donations and all proceeds from this event will go to the Navy Seal Foundation.


Cost: $40 – This includes t-shirt, food and donation

Date: Saturday, June 2, 2012

Time: We will have heats from 9AM – 1PM.  BBQ from 1 – 4PM.

Who: This event is for members and non-members of CFR.  If you are not a member please call or email to sign up for a heat time.

What to do: Sign up for a heat time at the gym, include t-shirt size and pay fees.  We will take sign ups until May 25th.  If you’d like to make additional donations or know someone who’d like to make a donation please do so here:  Navy Seal Foundation.  If you are unable or not interested in completing the workout you can still join in the festivities by showing up, donating for the cause, rooting on the individuals working out and enjoying some good food.

The Workout: In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.  This workout was one of Mike’s favorites and he’d named it “Body Armor”.  We will honor a focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

For time:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.


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