May 1, 2012 admin


1.  Run 10mins @90%, rest 5mins

2.  AMRAP 10mins @90%, rest 5mins

10 Squats
10 Med Ball Sit Ups
10 Push Ups
10 Supermans

3.  Run 10mins @90%

*Post results to comments


Congrats to Ricky Coatta for being our Athlete of the Month for May!!!

Check out the April PRs

“Always remember that the future comes one day at a time.” – Dean Acheson

PAGANTalk To Me Johnnie

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