May 2, 2012 admin

5/2/12

1.  KB Snatch:  10mins tech work

2.  1 Round for max reps, rest 3mins b/w movements

3mins Step ups

3mins Row (calories)

3mins Burpees

*Post results to comments

 

Mark your calendars…Murph Day is June 2, 2012 at CFR!

“Great effort springs naturally from great attitude.” – Pat Riley

What Caffeine Actually Does To Your BrainLife Hacker

Leave a Reply

Your email address will not be published. Required fields are marked *