May 2, 2012 admin


1.  KB Snatch:  10mins tech work

2.  1 Round for max reps, rest 3mins b/w movements

3mins Step ups

3mins Row (calories)

3mins Burpees

*Post results to comments


Mark your calendars…Murph Day is June 2, 2012 at CFR!

“Great effort springs naturally from great attitude.” – Pat Riley

What Caffeine Actually Does To Your BrainLife Hacker

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