May 4, 2012 admin

5/4/12

1.  Thruster:  12mins build to tough single from rack

2.  For Time:

30 Thrusters 95/65
10 KB Swings 24/16
20 Thrusters 95/65
20 KB Swings 24/16
10 Thrusters 95/65
30 KB Swings 24/16

*Post results to comments

 

“Mental toughness is to physical as four is to one.” – Bobby Knight

Is It Primal?  10 Foods ScrutinizedMark’s Daily Apple

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