May 6, 2012 admin

Rest Day

REST DAY / MAKE UP / SKILL WORK

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UPCOMING EVENTS:

May 19 (9am-5pm):  CrossFit Macomb 10 Skills ChallengeWe will be sending 2 teams to represent CFR and we want as much support as possible!  The teams are:  Sam, Busty, Kruzer and P.C. / Sarah, Nikki, Paulie and J.

June 2 (9am-4pm):  Murph Day 2012Sign up today at the gym for a heat time.  This will be an awesome day filled with hard work, good eats and most importantly honoring our nation’s heroes!

 

“I love the name of honor, more than I fear death.” – Julius Caesar

Why Alcohol and Exercise Don’t MixThe Greatist

The guys at Beer Mile do not agree with this article.

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