REST DAY / MAKE UP / SKILL WORK
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May 19 (9am-5pm): CrossFit Macomb 10 Skills Challenge – We will be sending 2 teams to represent CFR and we want as much support as possible! The teams are: Sam, Busty, Kruzer and P.C. / Sarah, Nikki, Paulie and J.
June 2 (9am-4pm): Murph Day 2012 – Sign up today at the gym for a heat time. This will be an awesome day filled with hard work, good eats and most importantly honoring our nation’s heroes!
“I love the name of honor, more than I fear death.” – Julius Caesar
Why Alcohol and Exercise Don’t Mix – The Greatist
The guys at Beer Mile do not agree with this article.