May 9, 2012 admin


1.  10mins of Muscle Up tech work

2.  For Time:

50 T2B
3 Rds of:
20 Wall Ball 20/14
5 Power Cleans @ 85%

*Post results to comments


Be sure to welcome our newest On-Ramp grads when you see them in the gym:  Sarah, Adam, Steve, Kathryn and Amy!!!

“A lifetime of training for just ten seconds.” – Jesse Owens

Shaking Up the Salt Myth:  Healthy Salt RecommendationsChris Kresser

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