May 11, 2012 admin


1.  Snatch:  15mins to find 1RM

2.  Standing Triple Jump:  3 attempts

3.  Reverse Med-Ball Toss:  3 attempts

4.  Max Grasshoppers in 2mins

*Post results to comments


“The whole purpose of learning is to turn mirrors into windows.” – Sydney J. Harris

Deadlift or Squat:  What’s The Diff?T-Nation

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