May 12, 2012 admin

Team WOD

In teams of 2-3:

500m Row (each)

5 Rounds:

6 Push Press 95/65
8 Burpees
10 Box Jumps
50 Double Unders

*Post results to comments


Don’t forget about our upcoming events:

May 19 (9am-5pm):  CrossFit Macomb 10 Skills ChallengeWe will be sending 2 teams to represent CFR and we want as much support as possible!  The teams are:  Sam, Busty, Kruzer and P.C. / Sarah, Nikki, Paulie and J.

June 2 (9am-4pm):  Murph Day 2012Sign up today at the gym for a heat time.  This will be an awesome day filled with hard work, good eats and most importantly honoring our nation’s heroes!


Watch the Reebok CrossFit Games Central East Regional this weekend on ESPN 3!

“Any change, even for the better, is always accompanied by drawbacks and discomforts.”Arnold Bennett

Are Humans Hard-Wired To Be Optimistic? – Mark’s Daily Apple

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