May 16, 2012 admin


1.  Hang Power Clean + Hang Squat Clean + Jerk:  15mins, build to tough single

2.  Snatch Balance:  10mins, tech work

3.  3 Rounds:

25m Sled Run
25m Sled Pull

*Post results to comments


“All life is an experiment.  The more experiments you make the better.” – Ralph Waldo Emerson

Why The Campaign To Stop America’s Obesity Crisis Keeps FailingGary Taubes

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