REST DAY / MAKE UP / SKILL WORK
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Don’t forget about our upcoming events:
This Saturday (9am-3pm) CrossFit Macomb 10 Skills Challenge – We will be sending 2 teams to represent CFR and we want as much support as possible! The teams are: Sam, Busty, Kruzer and Kassab / Sarah, Nikki, Paulie and J.
June 2 (9am-4pm): Murph Day 2012 – Sign up today at the gym for a heat time. This will be an awesome day filled with hard work, good eats and most importantly honoring our nation’s heroes!
“Adversity causes some men to break; others to break records.” – William Arthur Ward
Eat Protein and Get Omega 3’s for Superior Brain: Lose Weight Too – Charles Poliquin