May 17, 2012 admin

Rest Day

REST DAY / MAKE UP / SKILL WORK

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Don’t forget about our upcoming events:

This Saturday (9am-3pm)  CrossFit Macomb 10 Skills ChallengeWe will be sending 2 teams to represent CFR and we want as much support as possible!  The teams are:  Sam, Busty, Kruzer and Kassab / Sarah, Nikki, Paulie and J.

June 2 (9am-4pm):  Murph Day 2012Sign up today at the gym for a heat time.  This will be an awesome day filled with hard work, good eats and most importantly honoring our nation’s heroes!


“Adversity causes some men to break; others to break records.” – William Arthur Ward

Eat Protein and Get Omega 3’s for Superior Brain:  Lose Weight TooCharles Poliquin

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